I assume you know about covert narcissism. Once you start looking at a person who has it you can’t not know.
Cooley2here, aside from a Taylor Swift song (
), I wasn't really familiar with it. But the victim-mindset, passive-aggression, criticism sensitivity, lack of accountability and low empathy all track. WH2 has very few friends (e.g., we threw a 40th birthday party for him that nobody showed up to) and he still talks about the way his college roommates excluded him from social activities, which he laments about regularly but never reflects on. He's had some issues at work, but if you try to ask about the feedback he's receiving, he gets defensive and usually blames it on preferential treatment someone is giving or getting. And the need to be seen as a hero even while he seethes as he's doing what he volunteered to do? It was exhausting.
He wasn't like that all the time and WH2 has good qualities, or I wouldn't have stayed with him for so long. The above emerged when the mask slipped, like when he was drinking or frustrated, and then he'd go back to being a good-natured and fun man. And the hero complex helped me out of more than a few jams, and I was/am grateful for the times he showed up for me.
STBX-FIL is actually an overt narcissist, and I guess I thought that's how narcissism always presents. When I met WH2, he had some of his father's attitudes, but they were hidden below the surface and he was open to other POVs, so I distinguished between them. Of course, now STBX-FIL is openly racist (I once kicked him out of our house when he told me black and brown people didn't deserve the same vote as him - never mind that 1) my adoptive sister is from Chile, and 2) STBX-FIL is not even from the US!), regularly put me down ("it's a joke!") and talked over me, and would isolate WH2 for hours when visiting. I asked WH2 to spend more time with his mom and sister and me during visits, and he told AP that I'd get mad over him paying attention to his family over me.
So no, I definitely did not see the covert narcissism. But it all makes a lot of sense.
In a year come back here and tell up about your great life minus the anchor weighing you down. Better still, stick around.
I think I will! I'm getting a lot out of my time back here already. I'd forgotten how comforting it is to connect with people who understand what you're going through and you can tell are giving advice from hard-won experience. My friends and family have been amazing, but they mostly feel so angry and betrayed (both on my behalf and theirs) that they want me to do things that are not necessarily in my emotional or legal best interests.
A wayward partner feels better when they can belittle you for it soothes the shame of what they are doing while actively betraying you. Denting your livelihood and income, gaslighting and likely damaging your peace enough that you need therapy to just function (you addressed to work burnout, my intuition whispers he might have been a big influence on your burnout for he was betraying you, and your senses screamed it, but you didn’t have words or strength to look into the horror your intuition called back then, so you deflected to other reasons - work burnout).
BackfromtheStorm, I had that thought while talking with my mom yesterday. She reminded me that I was in a toxic work environment for a long time and that the burnout had been going on for several years. She's right - I first noticed it in early 2023 when my mom was diagnosed with breast cancer and I did a lot of traveling back and forth (she lives 3 states away) to help her through her treatments with virtually no support from my colleagues. Things only got worse from there in terms of lack of resources and support, and I left 2 years later. So there was good reason for me to leave, independent of WH2.
But there's probably something to what you're saying, as I often felt like I was running our household with no help from WH2. I handled the finances - bills, investments, long-term planning - as well as our dates, social calendar, vacations, house decorating, party planning, holidays. He handled the yard, laundry, dinner prep, and the day-to-day house maintenance, and that felt like a good balance for a long time. But I think I was taking on most of the mental load and that started to feel unwieldy when my mom got sick. WH2 said that I became obsessed with the finances, recalling a recent time where I texted him about buying cigarettes on our joint account instead of his "fun money" and he said he felt under surveillance because I texted him in under 5 minutes (and I do get that). So I wonder if the mental load and marital issues contributed to my burnout, and then I let the load expand while I avoided the problems in our marriage. Good food for thought - I will mention to my therapist.
He can feel better about his low self worth if he dehumanizes you, undo you, makes you less worthy and hence "justified for replacement ".
The quick divorce? Is selfish yet. Get out asap so I don’t have to feel the sting of shame. Of course you have to do what makes him feel better, so he doesn’t have to feel "sorry" about how he destroyed you.
It is for him a green card to say you accepted and forgiven him, you still care. Not because he gives a shit of your feeling, but because you still putting effort to please him means his ego gets soothed and his narrative about "destiny" holds.
He has not to look himself in the mirror and reminds to his image what a piece of shit of a person he has become, and decided to embrace.
You're right. And I do need to be better about focusing on myself and drawing my boundaries. WH2 had been keeping in contact - first because he insisted on mowing the lawn every week ("the lawn services never do it right") and later because he took custody of one of three dogs, and she comes to visit - but it was making me spiral every time I'd see or hear from him. He'd act so nonchalant about the whole thing, like since he was already over the marriage and could be businesslike, I was being unreasonable by being cold or angry when I'd see him and he was above it. He did come to me in mid-August when he was over to mow, saying that his therapist had told him he emotionally blindsided me and she thought he should offer me a chance to have a conversation about the end of the marriage. That just led to me yelling at him about being a "feckless, faithless POS coward" and asking if he's even being honest with his therapist about his alcoholism, his EA with AP and cheating with others, his avoidant personality, the things he did to ruin our sex life, or his emotional flatness from his GLP-1. After that, I decided I needed some distance so I hired the lawn service and went NC except by email.
But even now, he's still emailing me multiple times a week about the dog and how to allocate our personal property, and it gets me wound up. I need space, so I have a call with my attorney this afternoon to tell her that I want to go NC with WH2 completely. It will mean communications have to go through the attorneys, which unfortunately will mean more money spent and could mean a change in legal strategy, but it's probably worth it for my mental health. If we were a few more months out, maybe it could be different. But for god's sake, it hasn't even been 6 weeks since D-Day and it's only been 5 weeks (today) since I threw him out. Breathing room is needed, especially if I'm expected to make rational decisions about the divorce terms.
You must take a deep breath until your heart calms. Then speak to the girl who is bleeding, take her hand and listen to her, to the emotions, what does she needs, what does she want.
Yeah. Not to get into FOO issues on top of everything else, but you're on target here. There's more to my abandonment issues than just the experiences with WH1 and WH2. I like my current therapist a lot but she's pretty green, and I've been thinking about either adding or switching to a therapist with a different level of training and experience. There's a lot to unpack and work through here, and I don't want to bypass or rush my healing this time and end up in another unhealthy situation.
[This message edited by purplecheetah at 3:53 PM, Thursday, September 3rd]